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Known for her work in intricate wire wrapping and coiling, Jodi Bombardier takes a slightly different approach in this collection of 20-plus projects. Prompted in part by the ironwork so prevalent in her native Tucson, in this collection Jodi offers her interpretation of wire filigree, the delicate work traditionally made by soldering threads of gold or silver. Jodi fashions her signature heavy gauge wire frames into sinuous shapes, cold-joining them with fine wire to form open, lacy patterns. Jodi focuses on technique, particularly how to create shaped wire frames consistently and precisely. Concentrating on the correct ways to use tools and hold wire, she shows how proper body mechanics can create perfect-looking designs. She discusses the nuts and bolts of filigree design: how to create airy pieces that are still strong and stable enough to withstand daily wear. Projects follow, showing an increasing technicality of assembly, and integrating a greater number of wire pieces as she moves the reader along. Yet while intent on sharpening skills, she also gives inspiration its due. In addition to providing project instructions, Jodi demonstrates how the same scrolled design can be manipulated, joined, or rearranged to offer endless variations with a basic element, offering design possibilities hampered only by the imagination.

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why no one delivers better results than Jackie. Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, without "grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD "TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add" food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 Artisan Filigree: Wire-Wrapping Jewelry Techniques and Projects pdf minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques" will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

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Author: Jodi Bombardier
Number of Pages: 136 pages
Published Date: 13 Aug 2013
Publisher: Interweave Press Inc
Publication Country: Loveland, CO, United States
Language: English
ISBN: 9781596686359
Download Link: Click Here
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